WOD 150501

WOD 150501

BSQ 1×6@70%, 1×6@75%, 1×6@80%

Then,

AMRAP 14mins

20 OH Lunges Steps (in place)

15 BSQ

10 Burpees Over the Bar

(75/55 – same bar)

“A friend is what the heart needs all the time.” -Henry Van Dyke

miki

miki

RECENT POSTS

Scroll to Top