WOD 150501

WOD 150501

BSQ 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Then,

AMRAP 14mins

20 OH Lunges Steps (in place)

15 BSQ

10 Burpees Over the Bar

(75/55 – same bar)

“A friend is what the heart needs all the time.” -Henry Van Dyke

miki

miki

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