Congrats to everyone for finishing the CrossFit Open 2015! Be proud of that time, commitment and the PRs!

BSQ 6×3 (tempo) @50-60%

*Alternate with 8 Front Rack Step Ups 

Then,

3rds for time

Run 400m

20 T2B

“The noblest search is the search for excellence.” -Lyndon B. Johnson