Lifestyle

WOD 200210

What a perfect night for a beach bonfire! Thank you to everyone who came out! AMRAP 4 Run 400m 15 FSQ (135/95) 25 B.O.B. 50 RKB Swings (70/53) 100 Double Unders 25/20 Calorie AB *Rest 2m AMRAP 6 *Rest 2m Then complete for time! “The power of imagination makes us infinite.” – John Muir

Read More

WOD 200207

SATURDAY! GCF Beach Bonfire – 7pm – Pierless Beach at the end of 10 Mercury Rd, Juno Beach. Pizza, wings, smores, friends, fun and FIRE! See you there! BSQ 20rep @70-75% Then, For time: 50/40 Cal AB 30 DL (225/155) 30 Wall Ball (20/16) “With self-discipline most anything is possible.” – Theodore Roosevelt

Read More

WOD 200206

GCF Beach Bonfire – Saturday – 7pm! See everyone there! (10 Mercury Rd. Juno Beach) Also, Saturday, February 22nd 11:15am – YOGA at GCF! 4rds NFT  10 Supine Pull-ups 10 SA DB Bench  10 SA DB Rows Then, AMRAP 6 Max Burpee Muscle-ups or Max Burpee Pull-ups “Creativity is knowing how to hide your sources.”

Read More

WOD 200205

*Congrats to this girl who is getting married this weekend! We hope Sara and Jon have an amazing day! Team AMRAP 24  Sled Suicide (2/1 – each person goes) 45 HPSN (75/55) Sled Suicide 150 Double Unders *Only 1 person working at a time “Whatever you are, be a good one.” – Abraham Lincoln

Read More

WOD 200204

3rds for time: 30 Calorie Row 25 Box Jumps (24/20) 15 T2B Then, 3rds NFT 25 Rollouts 25 V-Ups “Knowing yourself is the beginning of all wisdom.” – Aristotle

Read More

WOD 200203

THIS Saturday! GCF Beach Bonfire – 7pm – Everyone welcome *10 Mercury Rd. – Juno Beach – No glass containers, no pets, beach rules 4rds for total time: Run 400m 8 SQCL Thrusters (135/95) 10 HSPU  2 Rope Climbs 2m Rest “I never said it would be easy, I only said it would be worth

Read More

WOD 200131

PJ 10×1 (build by feel – 3sec pause in catch of each rep) Then, 3rds for time: 15 T2B 10 CL/J (135/95 any style) “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Read More

WOD 200130

Saturday, February 8th – 7pm – GCF Beach Bonfire! Everyone welcome! BSQ 20rep @65-70% Then, For time:  10, 9, 8, 7, 6, 5, 4, 3, 2, 1 GSQ (70/53) *25 Double Unders after each set “The difference between genius and stupidity is; genius has its limits.” – Albert Einstein

Read More

WOD 200129

EMOTM 6 10 Hollow Rocks & 5 Strict Pull-ups (weighted or banded if needed) EMOTM 6 20sec HS Hold & 10 DB Press  EMOTM 8 5 Pull-ups & 6 BJ (24/20) & 7 Push-ups “In a moment of decision, the best thing you can do is the right thing to do, the next best thing

Read More

WOD 200128

For total time: 3rds – 2m rest between Run 400m 6 SN (135/95) *Rest 4m 3rds – 1m rest between 20 RKB Swings (70/53) 10 Calorie AB 10 B.O.B. “You can, you should, and if you’re brave enough to start, you will.” – Stephen King

Read More
Scroll to Top