January 16, 2024

EMOTM 10 1 PSN + 1 SN + 1 OHSQ Build to mod/heavy for the day Then, CrossFit Open 11.1 AMRAP 10 30 Double Unders 15 PSN (75/55) “All of us, at certain moments of our lives, need to take advice and receive help from other people.” – Alexis Carrel