March 27, 2023

FSQ 3×10 Increase each set, mod/heavy by feel Then, EMOTM 10 You pick: 6 Thrusters (95/65) 6 Pull-ups OR 4 Thrusters (135/95) 4 C2B “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” – Dale Carnegie