August 16, 2022

AMRAP 9 50ft DB Farmer Carry 2, 4, 6, 8, 10… (3m DB DL, 3m DB PCL, 3m DB SQCL) Rest 2m AMRAP 9 Max DB Burpee Step-ups (same DBs) “The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand