WOD 220630

For total time: 3rds – Run 200m 2 Rope Climbs Rest 2m 2rds – Row 400m 2 Rope Climbs Rest 2m 1rd – 40/30 Calorie Bike 4 Rope Climbs “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris