June 21, 2022

AMRAP 12 NFT 5-10 Clapping or Plyo Push-ups 10 Supine Pull-ups 5-10 Strict Ring Dips 15 Banded Face Pulls Then, Team AMRAP 18 (3-4ppl) “Follow The Leader” 100ft Sled Push (5/4) 200m Run 10 Calorie Bike “That man is a success who has lived well, laughed often and loved much.” – Robert Louis Stevenson