WOD 220616

AMRAP 12 NFT 8R/8L DB Bent Over Row (2s pause at top of each rep) 30s Superman Hold 8R/8L DB Bench Press (3s lower each rep) 8 Mini Band Wall Slides Then, AMRAP 10 100m Sled Sprints – alternate with teams of 2 or 3ppl (Pull Sprints, keep speed – weight by feel) “Genius ain’t …

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