May 11, 2022

Ring Supports/Top Hold – 10rds – 10sec ON/10sec OFF 5rds – 20sec ON/20sec OFF Then, For time: 30, 20, 10 – Ring Rows & BJ (24/20) 60, 40, 20 – Double Unders “In all things of nature there is something of the marvelous.” – Aristotle