May 2, 2022

AMRAP 12 NFT 10 Hanging Weighted Scap Pull-ups 10 Band Face Pulls (2s pause in back) 10 DB Bench Press 10 DB Bent Over Rows 10 DB Upright Rows Then, 5rds for total time: 10 C2B 10 Burpees 30sec Rest “If you have no struggles, you’ll have no strength.” – Tim Fargo