WOD 220422

BSQ Wk 3/6 1×10@65-70% or more than last week Then, Benchmark Friday! “Fran” For time: 21, 15, 9 Thruster (95/65) Pull-up *Compare to 9/10/21 “I have seen what a laugh can do. It can transform almost unbearable tears into something bearable, even hopeful.” – Bob Hope