April 13, 2022

AMRAP 10 Run 100m, 200m, 300m *12 Sledgehammer Hits after each run *Rest 2m AMRAP 10 200ft Reverse Sled Drag (3/2) 200ft Bear Hug Carry (any object) “God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars.” – Martin Luther