WOD 220331
EMOTM 7 Pick one of the following: 1. 1-4 Muscle-ups 2. 3-5 Seated Ring Transitions 3. 3 Ring Rows & Dips (3sec lower each rep) Then, Tabata – 8rds 20sec ON/10sec OFF at each: Bike Calories Pull-ups Double Unders Abmat Sit-ups “Love is the only force capable of transforming an enemy into a friend.” – …
