WOD 220329

Every 30sec – 10rds (5m) 1 Wall Walk 5m HS Hold, Walk and Push-up practice Then, CrossFit Qualifier WOD #1 With a 15m cap: 50 DB Walking Lunges (50/35) 30 HSPU 40 FR DB Walking Lunges 20 Deficit HSPU (3.5″/2″) 30 OH DB Walking Lunges 10 Strict HSPU “Of all possessions a friend is the …

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