March 27, 2022

CrossFit Qualifier WOD #3 With a 25m cap: Wall Ball (20/14, 10ft target) – 8, 16, 24, 32, 24, 16, 8 50ft Shuttle Run (25ft out/back) – 4, 8, 12, 16, 12, 8, 4 Rope Climb – 1, 2, 3, 4, 3, 2, 1 “Avoid popularity; it has many snares, and no real benefit.” – …

WOD 220328 Read More »