WOD 220216

CrossFit Open WOD 20.4 With a 20m Cap, perform the following: 30 BJ (24/20) 15 CL/J (95/65 Rx, 65/35 Sc) 30 BJ 15 CL/J (135/85, 95/55) 30 BJ 10 CL/J (185/115, 115/75) 30 Alt SLSQ (Sc – MB Step-ups 20/14) 10 CL/J (225/145, 135/95) 30 Alt SLSQ 5 CL/J (275/175, 155/115) 30 Alt SLSQ 5 …

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