WOD 220215

By / W.O.D. /

AMRAP 15 NFT 10 DB Bench Press 10 DB Bent Over Row 15 Bent Over Fly 15 Band Face Pulls Then, For time: 30, 20, 10 – Burpees 3, 2, 1 – Rope Climbs “If you live to be a hundred, I want to live to be a hundred minus one day so I never …

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