February 3, 2022

Every 30s – 3rds 5 PSN (95/65) Every 30s – 3rds 3 PSN (115/75) Every 30s – 3rds 2 PSN (135/95) Every 30s – 3rds 1 PSN (155/105) Then, AMRAP 10 3, 6, 9, 12… OHSQ (115/75) *30 Double unders after each set of OHSQ “Winner embrace hard work. They love the discipline of it, …

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