WOD 220203
Skill – 4rds 30sec ON/30sec OFF – rotate stations HS Hold/Walk Rope Climb Practice Hollow & Superman Holds Then, 5rds for total time: 5 Devil Press (mod for speed) 10 HSPU 1 Rope Climb 100ft Sled Push (3/2) Rest 1m “Mediocre people don’t like high achievers, and high achievers don’t like mediocre people.” – Nick …
