January 17, 2022

Skill – 12rds – 10sec ON/10sec OFF Alternate between Hollow Hold & Superman Hold 6rds – 20sec ON/10sec OFF Candlesticks Then, For time: 40 T2B 20 Bar Muscle-ups 40 T2B *EMOTM – 5 Burpees “The quality, not the longevity, of one’s life is what is important.” – Martin Luther King Jr.