WOD 211230
Reminder – Friday 8am RevFitness 9am CrossFit Saturday 8am Olympic Weightlifting 9:30am WOD (Rev & CF both – everyone invited!) For time: 40 BJ (24/20) 20 DB Burpees (50/35) 30 BJ 40 DB Lunge Steps (50/35) 30 Calorie Bike 20 DB HPSN (total 50/35) 40 Calorie Bike “Love the giver more than the gift.” – …
