WOD 211129
2 Days LEFT for the November Pull-up Challenge!!! Get ’em in! This week we’ll have extra Snatch work, Strict Press & Push Press, Bike or Row sprints and Muscle-up practice (all available daily on your SugarWOD)… END 2021 ON A HIGH NOTE – GET STRONGER & FASTER! For time: 21 DL (225/155) Run 400m 15 …
