WOD 211124

*Don’t forget – NO 6:30pm on Wednesday, Closed Thursday, 8am Rev & 9am CrossFit on Friday, regular Saturday schedule. 10m Stations/2m rest between Station 1 – Calorie Bike – 5, 10, 15 (start over) 5 Strict Pull-ups after each set Station 2 – 10 Calorie Row Push-ups – 5, 10, 15, 20, 25… “One that …

WOD 211124 Read More »