November 7, 2021

For total time: 3rds – 2m rest between 20/15 Calorie Bike 20 Wall Ball (20/16) 20 Push-ups *Rest 4m 3rds – 1m rest between 25 AKB Swings (53/35) 2 Rope Climbs “One loyal friend is worth ten thousand relatives.” – Euripides