WOD 211018
Only 2 weeks until our 10yr Anniversary celebration! Excited to see everyone’s costumes! This week you’ll have opportunities for Skill work with Pull-ups, Dips, Ring Muscle-ups & GHD sit-ups, as well as Strength work with CLs, Split Squats & RDLs, and some Engine work. Get after it! And remember, there are ways to modify everything, …
