WOD 211014

By / W.O.D. /

AMRAP 12 NFT 5 Ring Dips (weighted if able) 10 Ring Rows 15 DB Bent Over Fly 30 Band Pull-aparts Then, AMRAP 14 100m OH Plate Carry (45/25 – no run) 1 Rope Climb 100ft Heavy Sled Push (5/4+) “Greatness is a road leading towards the unknown.” – Charles de Gaulle