September 29, 2021

For time: 400m Farmer Carry (50/35) 15 Burpees 40 Lunges (same Farmer Carry weights) 15 Burpees 40 Calorie Row 15 Burpees 100 Double Unders 15 Burpees 20 Calorie Bike 15 Burpees “Success seems to be largely a matter of hanging on after others have let go.” – William Feather