WOD 210922

By / W.O.D. /

AMRAP 15 NFT 10 Band Face Pulls w/90* rotation 10 Mini Band Wall Slides 10 DB/KB Floor Press 5R/5L SA Ring Row 10 Hollow Rocks Then, For time: 60 Calorie Row 100m Sled Push (4/3) 15 Muscle-ups “Give me the luxuries of life and I will willingly do without the necessities.” – Frank Lloyd Wright