September 2, 2021

FSQ 3×3 (Build each set, last week – get heavy!) Then, For time: Run 200m 20 SA Thrusters (per side, DB or KB) 20 Ring Rows Run 400m 20 Ring Rows 20 SA Thrusters Run 200m “Between saying and doing, many a pair of shoes is worn out.” – Iris Murdoch