WOD 210805
For time: Run 600m 50 Sit-ups 50 KB Swings (heavier than your usual) 50 Sit-ups 40 Calorie Row 50 Sit-ups 30 KB SDLHP (same KB) Then, Group Mobility! 2m per side – Barbell Inner Thigh Smash Foam Roll IT Bands 2m Saddle Position hold “A somebody was once a nobody who wanted to and did.” …
