WOD 210721

AMRAP 14 12 DB Lunges (same DBs for both movements) 6 DB HPCL 100m Sled Pull (2/1 – speed!) Then, Group Mobility! 2m each side – Banded Hip Opener Banded Lying Leg Opener Banded Pigeon 2m Wall Splits “Real knowledge is to know the extent of one’s ignorance.” – Confucius