July 5, 2021

Thank you to everyone who came out for our 4th of July WOD! What an amazing GCF family we have! AMRAP 3 40 Burpees 20 DB Renegade Rows (same DBs) 40 DB FR Walking Lunges (same DBs) 20 Calorie Bike Rest 1m AMRAP 6 Rest 1m Complete for time *3 Scores total “Courage is knowing …

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