WOD 210630

By / W.O.D. /

4rds NFT 8 Ring Dips 10 Supine Pull-ups Then, EMOTM 15 Min 1 – 12/8 Calorie Bike Min 2 – 12 Alt DB SN (50/35) Min 3 – 12 Ring Push-ups “Doubt is the father of invention.” – Ambrose Bierce