WOD 210628

Congrats to our GCFers who competed at the Seadog Summer Showdown CrossFit competition! AND the youth Supreme Weightlifting athletes who competed at Nationals this weeked! Great job everyone! This weekend Kristen & coach Jason lift too! For total time: 3rds – 2m rest between 6 Press + 5 Push Press + 4 Push Jerk (95/65) …

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