WOD 210623
EMOTM 10 1 SN (build by feel) Then, 10rds for total time: 3 SN @70-75% of today’s heaviest 14/10 Calorie Bike Sprint 1m Rest “When your mother asks, ‘Do you want a piece of advice?’ it is a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway.” …
