WOD 210609
For time: Run 800m 50 KB Swings (53/35+) 25 DB Renegade Row Push-ups (weight by feel) 3 Rope Climbs Run 400m 40 KB Swings 20 DB RR PU 2 Rope Climbs Run 200m 30 KB Swings 15 DB RR PU 1 Rope Climb “The future belongs to those who believe in the beauty of their …
