WOD 210607

Hey GCF Fam – meet our newest addition to the team, Austin! He’s going to be helping around the gym and you’ll see him behind the desk…make sure to say hi and introduce yourself! 5rds – In 4 minutes complete the following: 10 HSPU 12 HPCL 14 Front Rack Lunges Max S2O in remaining time …

WOD 210607 Read More »