WOD 210521
Have you met Al?! He’s fresh out of Foundations and jumping right into classes…make sure to say hi and welcome him to the GCF family! EMOTM 8 1 HSN (build by feel) Then, For time: 100 Hand-release Push-ups *Every time you stop or rest perform 3 HSN (95/65+) “Just because you’re offended, doesn’t mean you’re …
