WOD 210518

By / W.O.D. /

BSQ – 2×5 @70%+ 1×5 @70%+ (3s pause in bottom of each squat) Then, 5rds for total time: 7 FSQ (155/105+) 10 T2B Sprint 100m Rest 1m “You know you’re getting old when you get that one candle on the cake. It’s like, ‘See if you can blow this out’.” – Jerry Seinfeld