WOD 210419
Every 2m for 6rds at each station – alternating movements each round: Station 1 – 12/8 Calorie Row 12 HCL (95/65) – Alt 2m rds with 12 S2O (same bar) *Rest 2m Station 2 – 12/8 Calorie Bike 12 Thrusters (75/55) – Alt 2m rds with 12 SDLHP (same bar) “The best way to teach …