WOD 210414
CrossFit Qualifier Test #1 With a 10m Cap – 3rds 10 Strict HSPU 10 DB HPCL (50/35) 50 Double Unders Rest 1m 3rds 10 Kipping HSPU 10 DB S2O (50/35) 50 Double Unders Then, 10rds – 30sec ON/30sec OFF – alternate movements Weighted Plank Hollow Rocks “When I was a kid my parents moved a …
