WOD 210412
10min Stations – 2m rest between Station 1 – 6 PCL (95/65 – same bar throughout) 6 Front Rack Lunges 6 S2O Run 100m 12 PCL/12 FR Lunges/12 S2O/Run 200m – start over Station 2 – Max Calorie Bike *Every 2m – 5 B.O.B. “Make a pledge to yourself right now, to declare that you …
