April 8, 2021

For time: 100 Pull-ups (any style) *EMOTM – 3 DL (155/105) & 3 B.O.B. Then, 3rds NFT 30 Alt V-Ups 20 Hollow Rocks 10 Rollouts Max Hanging L-Sit “Pride falls like a storm while humility rises like sunshine.” – Jody Stevenson