WOD 210408
4rds for time: 40/30 Calories 5 Ball or Sandbag over the shoulder 200ft Carry w/ball or sandbag 30sec Bear Hug Hold w/ball or sandbag (no hand/arm holding) *2rds with the Rower, 2rds with the Bike *Keep the same ball or sandbag throughout the WOD “The only true wisdom is in knowing you know nothing.” – …
