March 3, 2021

2rds for separate times: 10 Muscle-ups 200ft Sled Push (3/2) 20 BJO (24/20) 200ft Sled Push 30 Calorie Bike 200ft Sled Push Run 400m 200ft Sled Push *Rest 3m “You will face many defeats in life, but never let yourself be defeated.” – Maya Angelou