WOD 210303
The CrossFit Open starts next Thursday! Are you signed up!? Let’s go! Every 90sec for 9rds 7/5/3 Double DB/KB FSQs *3sec pause in bottom of each rep *Round 1 – 7reps, round 2 – 5reps, round 3 – 3reps, then start over *Get heavy! Then, 6rds for time: 9R/9L DB HPCL/J 30 Double Unders “If …
