WOD 210224
EMOTM 8 5 Double DB/KB FSQs 2sec lower/2sec pause/2sec rise Build by feel Then, For time: Run 400m 5 BJ (30/24) 30 Alt DB/KB Step-ups 5 BJ 30 DB/KB Walking Lunges (same weight as step-ups) 5 BJ 30 DB/KB Walking Lunges 5 BJ 30 Alt DB/KB Step-ups 5 BJ Run 400m *1 set of weights/same …
