February 16, 2021

CrossFit Open 20.4 30 BJ (24/20) 15 CL/J (power or full) 30 BJ 15 CL/J 30 BJ 10 CL/J 30 Alt Single Leg SQ 10 CL/J 30 Alt SLSQ 5 CL/J 30 Alt SLSQ 5 CL/J (20m cap) *RX weight from The CrossFit Open – 95/65, 135/85, 185/115, 225/145, 275/175, 315/205 *Scaled weight from The …

WOD 210217 Read More »