February 11, 2021

Every 90sec – 10rds 6 Double DB/KB FSQs *10sec hold in same front rack after the 6th rep (must hold 10sec before setting down) Then, For time: 15, 12, 9, 6, 3 DB Burpster 200ft Sled Push after each round (3/2) “Believe you can and you’re halfway there.” – Theodore Roosevelt